Darjeeling Runner Pratima Rai Wins 40+ Category at Dharan 10K Run 2026 in Nepal
Dharan/Darjeeling, February 22 2026: In an inspiring achievement for the Darjeeling hills, Pratima Rai from Turzum Tea Estate in Pokhriabong secured first place in the women’s 40+ category at the Dharan 10K Run 2026, also known as the 14th Newa Charity Run. The annual road race, held in Dharan, Nepal, is regarded as one of the country’s largest and most widely attended running events.
Rai’s victory not only highlights her personal dedication to long-distance running but also underscores the growing participation of athletes from the Darjeeling region in international sporting events across South Asia.
A Prestigious Cross-Border Road Race
The Dharan 10K Run, which began from Bhanu Chowk in Dharan city, attracted thousands of participants this year. The event is known for combining competitive athletics with a charitable mission, as proceeds are directed toward education and community support initiatives.
While the overall men’s and women’s titles were claimed by elite runners from Nepal, the race also recognised category winners across different age groups. It was in this competitive field that Pratima Rai emerged as the top finisher in the 40-plus women’s division.
Sporting observers note that road races like the Dharan 10K have increasingly become platforms for amateur and veteran runners to showcase endurance and discipline. With international participation and professional timing systems, the event maintains high competitive standards.
From Turzum Tea Estate to International Podium
Pratima Rai hails from Turzum Tea Estate in the Pokhriabong area of Darjeeling district, a region known more for its tea gardens and scenic landscapes than for producing long-distance runners. Her achievement has drawn praise from residents and local sports enthusiasts who see her success as a source of pride for the hills.
Balancing family responsibilities and professional commitments, Rai is also a Civic Volunteer at Sukhiapokhari Police Station. Colleagues describe her as disciplined and determined, qualities that have translated into her athletic pursuits.
As a single mother raising her 19-year-old daughter, Rai has often spoken about the importance of resilience and time management. Her participation in the Dharan 10K required consistent training and preparation, which she managed alongside her daily responsibilities.
Support from Local Community and Police Officials
Following her victory, Rai expressed gratitude to Pemba Lama, the traffic in-charge at Sukhiapokhari, acknowledging his support and encouragement during her training. According to her, consistent motivation and logistical assistance made it possible for her to prepare adequately for the cross-border competition.
Local community members have also extended congratulations, noting that such achievements encourage youth and women in the region to take up sports seriously.
Officials at Sukhiapokhari Police Station said that Rai’s success reflects the positive role of civic volunteers who contribute not only to public service but also to social and sporting activities.
Women’s Participation in Long-Distance Running
Rai’s triumph also highlights the increasing presence of women athletes in endurance sports, particularly in the 40-plus age category. Sports experts observe that long-distance running is gaining popularity among working professionals and homemakers who see it as both a fitness pursuit and a competitive challenge.
The Dharan 10K Run has historically attracted participants from Nepal, India, and neighbouring regions, creating a platform for cross-border sporting exchange. For athletes from Darjeeling, geographical proximity to Nepal allows for participation in such events without extensive travel barriers.
Community leaders in Darjeeling have emphasised the need for improved training infrastructure and coaching facilities to support aspiring athletes. Rai’s success may serve as a catalyst for greater institutional support.
A Story of Determination Beyond Sport
Beyond medals and timings, Rai’s story resonates as one of perseverance. Managing work, family life, and competitive sport requires significant commitment, particularly in rural and semi-urban settings where access to advanced training facilities may be limited.
Sports psychologists often point out that endurance events demand mental strength as much as physical stamina. Rai’s performance in a large-scale event like the Dharan 10K demonstrates both.
Residents of Pokhriabong and surrounding tea estates have described her achievement as motivational, especially for women balancing multiple roles.
Looking Ahead
With her category win at the Dharan 10K Run 2026, Pratima Rai has set a benchmark for athletes in her age group from the Darjeeling hills. Local sports observers suggest that structured support, sponsorship, and participation in more regional competitions could further enhance her athletic journey.
As cross-border sporting ties between India and Nepal continue to strengthen through such events, individual achievements like Rai’s contribute to goodwill and cultural exchange.
For Darjeeling, her victory stands as a reminder that determination and community support can propel talent onto larger stages. If nurtured consistently, stories like hers may inspire a new generation of runners from the hills to pursue excellence in long-distance athletics.
